E Coly bacteria and how to avoid them

The majority of patients are exposed to the bacteria E coli has bloody diarhea, and not a few who have kidney complications.E coli is a bacteria that is found everyhwere (water,toilet,kitchen,food,soil,air too).Not all dangerous E colli bacteria,only certain types of species that can cause serious illnesses such as E coli Strain O104:H4 a new outbreakin german.Is include as one having an infected bacterium that causes bloody diarhea,often develop into a disease that can cause failure of kidney function and various infectious complications. And E coli strain O157:H7 outbreak in United states in 1982. E coli bacteria can survive at a temperatur of 7 degrees celcius and die at temperatur of 70 degrees celcius.
 Here are some tips to avoid bacteria E coli:

Sports Light Before Sleep

Mild exercise is performed at bedtime can restore the body's muscles are tired from work on weekdays. The following stretching movement capable of blood circulation in the body and relaxes the muscles are tense. The result, you will be able to enjoy a night's sleep 'perfect' and wake up fresh the next day.

 

1. Neck stretch Target: neck muscle - The position of sitting up straight with your legs relaxed. Can be done with the feet in position or sitting cross-legged on the edge of the bed and your feet planted on the floor - Use right hand to grab the upper left ear - Gently pull the head toward the right. Feel the stretch on the left side of the neck muscles - Close your eyes and continue breathing normally - Hold the position for 30 seconds - Repeat 1-3 times as much on the right and left - Vary the movement by way down and tilted his head, or turn his head to the right and left